Posts tagged 30 day challenge

Introducing Our New Parent Self-Care Challenge

Often, parents put all their focus into caring for their child and neglect themselves in the process, which means they can get overwhelmed by the constant attention and love a child needs, especially when they’re young. A lot of this is due to an unspoken stigma that you’re a bad parent if you don’t put your children first. This simply isn’t true: it’s healthy to…

Read More

30-Day Clean Eating Challenge

We take food for granted in our modern, western society. Long gone are the days of hunting, gathering, and farming our own food. Nowadays, we are inundated with thousands of different food choices in grocery stores and restaurants. It’s so easy to acquire food, in fact, that many of us have lost our appreciation for its worth. We’ve given up the lifestyle of difficult but…

Read More