How 5 Fabulous Strangers Embarked on an Unexpected Journey (Part 2)

How 5 Fabulous Strangers Embarked on an Unexpected Journey (Part 2)

Denice Davidson, 41, United States I started fabulous a long time ago when I was going through life changes and just needed a boost to motivate me. I wasn’t always this way. At that time I became healthier. I lost weight, and found a running partner to compete in races with. The app worked great and I was happy with my new norm. When I...

10 Health Benefits of a Morning Run

What is one habit nearly all highly-successful people have in common? A morning run. This sleek app will seriously help you build an effective morning run. by Jeffrey Johnson | Dec 12 2018 It’s no secret that running is an incredibly popular way to exercise, whether you go for a morning run, after work, or in the evening. In fact, tens of millions of people do...

How 4 Fabulous Strangers Embarked on an Unexpected Journey (Part 1)

How 4 Fabulous Strangers Embarked on an Unexpected Journey (Part 1)

Himanshu Walia, 30, France I recently moved to Paris from London with my family. Relocating with family is never an easy feat. It involved months of planning and, even then, it took us long to settle in here. As a result I wasn’t getting any exercise and living on junk food. Though I have always enjoyed an active lifestyle, I have never able to make...

Dealing with Grief: 5 Ways to Cope with Loss

Dealing with Grief: 5 Ways to Cope with Loss

There’s a fine line between grieving and allowing your emotions to affect your life and relationships, and it’s often tough to notice when we’ve crossed that line. Dealing with grief of any kind can take a different toll on everyone, but regardless of whether it’s the death of a loved one, a break up, or the loss of a friendship, the ways to cope remain...

I Tried Different Types of Yoga and This Is What Happened

I Tried Different Types of Yoga and This Is What Happened

Yoga originated in Northern India over 5,000 years ago and has since been reinvented hundreds of times in hundreds of different ways.  What started as a daily practice to control the mind has evolved into an entire way of life. There are a handful of different types of yoga today. Average people have found fame and built businesses on the premise of living a plant-based...

Increase Your Abundance with Laina Buenostar’s Happy Money Method

Increase Your Abundance with Laina Buenostar’s Happy Money Method

How do we generate more wealth? Through her own experimentation, Buenostar has devised a deceptively simple two-step method to inviting abundance in our lives. She calls it the Happy Money method and it only takes five dollars to get started. Financial literacy education is going the way of the dodo. Children are growing up with no idea how to gain or manage money and it...

My Week-Long Journey for a Good Night Sleep

My Week-Long Journey for a Good Night Sleep

Getting a single good night sleep is elusive for many of us. Now imagine throwing in jetlag after you’ve just landed from a long flight. It’s such an inconvenience to have your sleeping patterns thrown off when you’re in a new city and all you want to do is explore, but you can barely keep your eyes open long enough to absorb the energy around...

Plogging: Protect the Environment with This New Swedish Fitness Craze

Plogging: Protect the Environment with This New Swedish Fitness Craze

The sight of a dozen joggers running through the streets with bags full of garbage might be unusual to some but across Europe and Asia, fitness buffs are learning how to protect the environment, while getting their morning run in. They are combining their two passions into what is now considered the latest fitness craze: Picking up litter while out jogging, or plogging. There’s certainly...

Will Smith Explains the Difference Between Fault and Responsibility

Will Smith Explains the Difference Between Fault and Responsibility

Actor Will Smith has been charming us on both the big and small screen for decades, but recently he took to the smallest screen of all—our phones—to drop some thoughtful wisdom on Instagram. Reflecting on a debate he had with a friend, Smith discusses the differences between fault and responsibility, stating that the two are not only extremely different, they’re not even remotely related! What...

The One App to Teach You How to Handle Your Anxiety

The One App to Teach You How to Handle Your Anxiety

Heart palpitations. Racing thoughts. Trembling hands and legs. This is how anxiety feels. According to the Anxiety and Depression Association of America (ADAA), 18.1% of American adults have anxiety. It’s the most common mental illness in the United States. Some anxiety is a normal part of life—stress is inevitable, and it’s perfectly normal to be anxious under stress—but when anxiety gets out of control, it...