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Take Care of Your Mind

in Nudge Me on April 6, 2020 April 6, 2020 Share Facebook Twitter Pinterest Email

Look after yourself in lockdown!

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  • Did you know that September 21st is World Gratitude Day? ✨ We are big fans of keeping a gratitude journal,
  • How’s your Sunday going? We hope you find some time to put your feet up today. ⁠ ⁠ As we
  • We have become used to the idea that self-care requires blocking off a chunk of time or going away somewhere,
  • We always talk about adding a gratitude journal to your daily routine, but why is it important, really? ⁠ ⁠
  • It’s so much easier to build a routine when you know why you’re doing it. ⭐ Do you want to
  • They say the first step is always the hardest, and that can be true when you are new to routines
  • Our weekday routines differ from what we do on weekends. Raise your hand if you’re the same! ‍♀️ While we
  • There are days when it’s extra challenging to focus or keep our energy up. If you are having one of
  • August might be ending soon, but we’re still feeling all the summer vibes here! Let’s play another game:⁠ ⁠ ✨

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