Posts tagged work out

Fabulous Uncovers: How Long Should I Work Out For?

You’ve finally had enough! Starting tomorrow, you are going to hit the gym and work out with complete dedication. You are fired up and ready to go. In fact, you are filled with so much energy that you think: What if I spend twice as long working out? When it comes to workout duration, most experts recommend anywhere between 45 to 90 minutes. But hold…

Read More