Posts tagged visualization

How Visualization Can Help You Deal with Anxiety Attacks

You’re about to give a speech to a room full of important people. As you make your way to the podium on shaky legs, you suddenly feel too warm, your palms sweat, a lump rises in your throat, and you think you might keel over. Anxiety feels different for everyone but there’s one constant universal truth- it’s an unpleasant experience. While some of us might…

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