Posts tagged therapy

3 Tricks to Help You Master the Mindful Way Through Depression

Clinical depression is one of the most common mental disorders in the United States. According to the National Institute of Mental Health, 6.7% of American adults–over 16 million people–suffered from at least one major depressive episode in 2016. The good news is that depression is treatable, usually with a mix of talk therapy and medication. Sadly, depression is also episodic and recurrent, meaning that people…

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Why We Laugh and Why We Should Do It More

Everybody loves a good laugh. Whether we find it at a comedy club, within the slapstick comedic stylings of Tom and Jerry or The Three Stooges, or in a good old-fashioned dorky pun, there’s something out there for everyone to laugh at, even if we can’t always collectively agree on what’s funny. And there’s a lot to love about laughter. A good chuckle can stop…

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