Posts tagged positive psychology

4 Coping Skills We Learned from Tiffany Haddish in The Last Black Unicorn

In stand-up comedian Tiffany Haddish’s memoir, The Last Black Unicorn, she documents a grueling and turbulent life. From being bullied by her peers to being abused by her now ex-husband, Haddish has struggled from the very beginning. But it’s hard to believe that when you see her upbeat demeanor for yourself. The more you read of Haddish’s difficult life, the harder it is to believe…

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Flow: The Psychology of Optimal Experience

Have you ever been so caught up in an activity that you lost all sense of time? Maybe you were reading an amazing book or working on a passion project when, suddenly, the day was over? During moments like these, you’re focused on what’s in front of you, at the exclusion of everything else. Your productivity and enjoyment spike and you feel “in the zone.”…

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