You’ve likely heard of the concept of “cheat days” in diets before. Cheat days are designed to be little breaks from our everyday healthy diet. They’re meant to incorporate some wiggle room so you can periodically indulge while still making sure you’re eating mindfully and healthfully. For years, nutritionists and fitness gurus all over have suggested that you can have cheat days while still meeting…
Why You Should Cancel Your Cheat Days
