Posts tagged midfulness

5 Ways the Fabulous Helps Develop Mindful Leaders

Mindfulness-based stress reduction (MBSR) has a mounting body of evidence pointing to its myriad of health benefits. Improved peace of mind, better sleep, and a boosted immune system are just a few examples. But did you know a regular mindfulness practice also makes you a better leader? It makes sense when you think about it. Mindful people are calmer and less prone to spiraling when…

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