Posts tagged meditation

Hal Elrod’s Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM)

What if you could do one simple thing to completely change your life? What if you could start as early as tomorrow morning? In his book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM), Hal Elrod explains how getting up early can remarkably transform your life. Based on the idea that the quality of your day is predetermined by your…

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Positive Psychology and the Happiness Advantage

Society’s formula for happiness and success is broken. That’s what Shawn Achor – positive psychology researcher, corporate speaker, and bestselling author – states in his book, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. In our society, hard work brings success, and success brings happiness. However, judging from other’s experiences – and, perhaps, including your own –…

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Meditation for Anxiety: Breathe In, and Breathe Out

If you’re one of the growing numbers of people who suffer from anxiety, then you know how debilitating it can sometimes be. But in a fast-paced world of advanced technology, competing demands, and pharmaceuticals – meditation for anxiety can be the treatment that you need, and it only takes a few minutes to do. It all starts with just one breath. Meditation for Anxiety Jumbled and…

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Tim Ferriss Documents the Tools of Titans

Tim Ferriss’s Tools of Titans is a consolidation of tools, tips, and life hacks Ferriss has learned from interviewing hundreds of people for his podcast The Tim Ferriss Show. From actor Jamie Foxx to Dilbert creator Scott Adams to PayPal co-founder Peter Thiel, Ferriss has made a career of meeting successful people and finding out what makes them tick. Rather than attempt to discuss the…

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