Posts tagged kelly mcgonigal

How to Tap Into Your Willpower Instinct

You’ve decided you want to eat healthier and it’s going great. You’ve taken to packing your lunch full of vegetables and lean proteins, swapped out soda for water, and have thrown out all the junk food in your house. Your willpower has never felt stronger… but then, one day, someone at the office has a birthday, and your boss brings a cake. And you really,…

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