Posts tagged journaling

5 Benefits of Journaling (And How to Start Journaling Yourself)

People have been putting pen to paper as a means to clear their thoughts since the invention of writing. People who keep a journal praise the pastime as a way to help themselves process their emotions, reflect on their thoughts, and outline their goals for the future. But you may be surprised to learn that journaling is backed by science. Psychologists frequently prescribe a regular…

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