Posts tagged John D. Teasdale

3 Tricks to Help You Master the Mindful Way Through Depression

Clinical depression is one of the most common mental disorders in the United States. According to the National Institute of Mental Health, 6.7% of American adults–over 16 million people–suffered from at least one major depressive episode in 2016. The good news is that depression is treatable, usually with a mix of talk therapy and medication. Sadly, depression is also episodic and recurrent, meaning that people…

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