Posts tagged human behavior

The Science of Behavior Change: How to Reset Your Habits

We all want to have good habits. In a perfect world, we’d be fully in control of our wants and needs. We’d get up extra early, work out, eat our vegetables, and floss every time without fail. We wouldn’t need to worry about changing our behavior because there’d be no behaviors we’d need to change! Unfortunately, life is nowhere near that simple. We give into…

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