Posts tagged habit loop

How Atomic Habits Drive Long-Term Behavior Change

James Clear has dedicated much of his life to studying the psychology of habits. In his book Atomic Habits, he explains that the secret to changing your behavior for the long-term is not about sudden, sweeping changes. It’s instead about making small, incremental changes to your lifestyle. Not only is it easier to do, you’re more likely to stick with those changes for life. Fabulous…

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4 Steps to Making and Breaking Bad Habits with the ‘Habit Loop’

Your habits, either good or bad, define you, and we’ve all tried breaking bad habits at one point. They are repeated glimpses into your character, and although good habits can propel you forward, bad habits can pull you back. So how do you make good habits and break bad habits? The first step is understanding how habits work. Whether you want to improve your fitness,…

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