12 Ways to Boost Your Joy from The Happiness Project

March 8, 2019

How different do you think your life could be if you dedicated a whole year to making yourself happier? It’s this exact question that Gretchen Rubin asked herself before starting The Happiness Project. Every month for a year, Rubin performed various happiness experiments on herself. She investigated the science of happiness using research and anecdotal evidence and compiled all that she learned in a book…

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Becoming Better Than Before with Gretchen Rubin’s Habit-Forming Techniques

March 1, 2019

Take a minute to think about what you did to get ready this morning. Maybe you jumped right out of bed, brushed your teeth, and had a healthy breakfast. Maybe you hit the snooze button once or twice. Whatever your morning routine looks like, ask yourself this: How much of it did you consciously think about while you were doing it? Chances are, you didn’t…

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