How different do you think your life could be if you dedicated a whole year to making yourself happier? It’s this exact question that Gretchen Rubin asked herself before starting The Happiness Project. Every month for a year, Rubin performed various happiness experiments on herself. She investigated the science of happiness using research and anecdotal evidence and compiled all that she learned in a book…
Posts tagged gretchen rubin
Becoming Better Than Before with Gretchen Rubin’s Habit-Forming Techniques
Take a minute to think about what you did to get ready this morning. Maybe you jumped right out of bed, brushed your teeth, and had a healthy breakfast. Maybe you hit the snooze button once or twice. Whatever your morning routine looks like, ask yourself this: How much of it did you consciously think about while you were doing it? Chances are, you didn’t…