No one ever said change was easy. In fact, changing your habits–either by developing good habits or breaking bad ones–can be one of the hardest things you’ll ever do. It’s hard to change behavior because it’s such a deep part of who we are that we don’t even think about it, even while we’re doing it. I’m sorry to say it, but if you try…
It’s not easy or comfortable, but grappling with setbacks in life is inevitable. It’s natural to stumble and fall when you put ourselves out there. There is no shame in making mistakes. And, no matter how much it might feel like it is, failure is not the end of the world. The fact that you had the courage to show up and be vulnerable is…
Whenever we make big changes it’s inevitable that we will encounter a few setbacks along the way. Trying to improve our career prospects, health, fitness or working on any other personal goals can be difficult. We grow from these positive changes, but it’s not always comfortable. Plateaus and setbacks are perfectly normal, and it may be the secret of success that you need. Sometimes we…
