Posts tagged eating disorders

3 People on How Mindfulness Saved Their Lives

Mindfulness reduces stress, staves off anxiety, improves productivity, and even lowers individual health care costs and your risk of heart disease. The myriad benefits of meditation run the gamut from lower blood pressure to healthier romantic relationships. But can mindfulness save lives? The power of mindfulness for disordered eating Holistic health practitioner Sarah Anne Stewart certainly thinks so. In author and speaker Jared Kleinert’s book 3…

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