Posts tagged changing habits

How Long Does It Take To Create A Habit?

What do a pizza delivery ad, a gym workout routine, and a business management degree all have in common?   They all emphasize how long it will take before you’re fed, fit or educated. All of us have reasonable time expectations regarding every activity we undertake. You won’t stand in an ATM queue unless you know you’ll get your money within ten minutes, just like…

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How Atomic Habits Drive Long-Term Behavior Change

James Clear has dedicated much of his life to studying the psychology of habits. In his book Atomic Habits, he explains that the secret to changing your behavior for the long-term is not about sudden, sweeping changes. It’s instead about making small, incremental changes to your lifestyle. Not only is it easier to do, you’re more likely to stick with those changes for life. Fabulous…

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The Secret of Success is How to Bounce Back From Setbacks

Whenever we make big changes it’s inevitable that we will encounter a few setbacks along the way. Trying to improve our career prospects, health, fitness or working on any other personal goals can be difficult. We grow from these positive changes, but it’s not always comfortable. Plateaus and setbacks are perfectly normal, and it may be the secret of success that you need. Sometimes we…

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