Posts tagged breathing

How to Stay Calm and Get Relaxed

in Health + Wellness on December 1, 2017 March 15, 2019

Always stressed, and don’t know how to stay calm? If you’ve ever used any of the Fabulous app’s “Make Me Fabulous!” modules, you might recognize these instructions: Take a deep breath. Inhale for five seconds, sustain for three seconds, and exhale for seven seconds. This slow breathing technique activates your parasympathetic nervous system, which is dedicated to relaxing your body, slowing your heart rate, and…

Meditation for Anxiety: Breathe In, and Breathe Out

in Health + Wellness on October 9, 2017 March 17, 2020

If you’re one of the growing numbers of people who suffer from anxiety, then you know how debilitating it can sometimes be. But in a fast-paced world of advanced technology, competing demands, and pharmaceuticals – meditation for anxiety can be the treatment that you need, and it only takes a few minutes to do. It all starts with just one breath. Meditation for Anxiety Jumbled and…