If you’re one of the growing numbers of people who suffer from anxiety, then you know how debilitating it can sometimes be. But in a fast-paced world of advanced technology, competing demands, and pharmaceuticals – meditation for anxiety can be the treatment that you need, and it only takes a few minutes to do. It all starts with just one breath. Meditation for Anxiety Jumbled and…
When Facebook COO Sheryl Sandberg’s daughter had an upcoming father/daughter dance, she begged and sobbed for her husband, Dave Goldberg, to go with her. It was the only thing Sandberg truly wanted, but she knew it would never come to pass; Goldberg had died unexpectedly two weeks earlier. When Option A isn’t available The tragedy of losing her husband sent Sandberg into a tailspin of…
Turns out, there aren’t two kinds of people, but three: Givers, people who help others with no expectation of receiving something in return; takers, who focus exclusively on their own interests and desires; and matchers, or people who believe that giving and taking should come in equal amounts. Adam Grant discovered through years of research that the least productive and successful people were typically givers….
