What’s the Best Morning Routine You Should Be Following?

What’s the Best Morning Routine You Should Be Following?

Morning people are an enviable bunch. To some of us, the idea of being able to jump out of bed the minute our alarm goes off, no matter how early, is laughable. Who actually wants to get out of bed, especially at 5 or 6 in the morning? If you think the best morning routine is the one that doesn’t require getting out of bed,...

Building Good Habits: Why Healthy Eating Matters

Building Good Habits: Why Healthy Eating Matters

If you came here looking for a diet, I’ll let you know in advance that you won’t find one in this article. Healthy eating? It’s not weight loss, the new trendy diet, or eating salads every day. It’s about providing your body with the nutrients it needs in order to keep your body functioning at its best. Our bodies are incredibly complex biological systems split...

4 Ways to Overcome a Lack of Motivation

4 Ways to Overcome a Lack of Motivation

We all suffer from a lack of motivation from time to time. It’s easy to dismiss an unproductive day or two as “just being lazy” but what if it’s more than that? What if you truly have no motivation? We’ve identified some steps you can take to get back into the groove. 1. Identify the source. You can’t fix a problem if you don’t know...

How to Get Focused in 5 Simple Steps

How to Get Focused in 5 Simple Steps

Are you stuck at your desk, staring at the wall? Have you been feeling zoned out today? It happens to the best of us. Our world is full of distractions and they can leave us wondering how to get focused and do what we need to do each day. Here are some tips to get you back on track with blazing focus. 1. Drink some...

How to Have Confidence: Power Dressing

How to Have Confidence: Power Dressing

William Shakespeare once said that the clothes make the man, but he likely had no idea how right he was. What we wear says a lot about who we are and what we feel. Clothes can strike fear into our hearts or help us learn how to have confidence in ourselves. Power dressing is the latter. Born in the late 1970s, women who wanted to...

3 Exercises to do at Home (When You’re Sick of the Gym)

3 Exercises to do at Home (When You’re Sick of the Gym)

Do you feel like you should be exercising more? Do you hate the gym? Is running kind of ‘meh’ for you? You’re definitely not alone. We have nothing against the gym, but let’s be honest: It’s not for everyone. For many, having exercises to do at home isn’t just better, but necessary. Does this mean we all need to invest in dumbbells and a treadmill...

Break Free of Your Inner Voice and Live with an Untethered Soul

Break Free of Your Inner Voice and Live with an Untethered Soul

Imagine you’re at a movie theater to see a film. This theater is special, however; instead of just sitting in a seat and watching the movie, the theater completely immerses you in the experience. You are able to smell, taste, and feel everything that’s going on around you. You even hear the protagonist’s thoughts as if they were your own. According to Michael A. Singer,...

Curb Compulsive Eating with The Food Therapist

Curb Compulsive Eating with The Food Therapist

It’s nearly 1 AM. You should be in bed but you’ve been hit with a nasty case of the midnight munchies. You’ve tried everything but meditating cravings away doesn’t ever seem to work nearly as well as health bloggers say it does. Before you know it, you’ve inhaled a pint of ice cream and, after deciding there’s no coming back from your failure, going back...