Boost Your Happiness With Daily Gratitude
Practicing daily gratitude is scientifically proven to improve your mood, relationships, and how you feel about life!
As we prepare for the year ahead, we begin to reflect on the months that have passed. What did we do right? What would we like to improve on?
These reflections can lead us down one of two paths: We can either see moments of regrets, or memories to appreciate. Only one of these paths, however, is truly useful to us.
Regret can consume us. They make us feel like failures. But expressing gratitude for the things that shape us into who we are can ease our guilt and make us happier, healthier people.
During this week long challenge, you’ll learn cognitive behavioral techniques that will help you rewrite your story and reframe your thoughts. Ultimately, you’ll rewire your brain by creating new pathways for thinking (and feeling).
The Benefits of Fabulous Sphere
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We found that focusing on one habit at a time is the best way to not only develop, but also sustain healthy habits. Lifestyle change doesn’t happen overnight. It’s a long, but rewarding journey.
With Fabulous Sphere, we’ll guide you through each specialized journey to set clear, specific goals for you. Join thousands of Fabs who have already embarked on their guided journeys to self care
Here’s what you can look forward to:
✅ Unlimited access to 10+ specialized journeys
✅ An encouraging social community to cheer you on
✅ Guided sessions with our training feature
✅ A large collection of focused challenges
✅ Regularly added new features
