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Reap the Benefits of a Short Daily Walk

A daily walk has mental, physical, and emotional benefits

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Walking does wonders for your mind and body, staving off the risk of heart disease, stroke, osteoporosis, diabetes, depression, anxiety, and even certain cancers.

It’s one of the simplest, most intuitive form of exercise. When you don’t walk enough, you miss out on a host of physical, emotional, and even spiritual benefits.

Studies have shown that just under 30 minute daily walks significantly improved mood and social functioning and reduced stress levels among depressed participants.

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During this week long challenge, you’ll learn cognitive behavioral techniques that will help you rewrite your story and reframe your thoughts. Ultimately, you’ll rewire your brain by creating new pathways for thinking (and feeling).

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The Benefits of Fabulous Premium

We found that focusing on one habit at a time is the best way to not only develop, but also sustain healthy habits. Lifestyle change doesn’t happen overnight. It’s a long, but rewarding journey.

With Fabulous Premium, we’ll guide you through each specialized journey to set clear, specific goals for you. Join thousands of Fabs who have already embarked on their guided journeys to self care

Here’s what you can look forward to:

  Unlimited access to 10+ specialized journeys 
✅  An encouraging social community to cheer you on
✅  Guided sessions with our training feature
✅  A large collection of focused challenges
✅  Regularly added new features
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