Embark on a Journey to Build Vibrant Self-Esteem Today!
This holiday season, don’t forget that in order to spread love to others, you must first love yourself. Rebuild your compassion with this scientifically developed 6-week journey!
Ask yourself, are you are often judgemental and unkind to yourself about little things?
This 6-week journey is about getting to know yourself, getting to understand your story, and how your past can shape your present.
But our goal isn’t just to give you some quick motivation and leave you twisting in the wind. We’re digging much deeper: we understand human behavior and we understand that sometimes we can be… Predictably Irrational in the words of Dan Ariely.
On this journey of self-discovery, you’ll learn the cognitive behavioral technique you need to begin rewriting your story and reframing your thoughts. Ultimately, you’ll rewire your brain by creating new pathways for thinking (and feeling).
Central to the entire journey is writing: you’ll be writing in your self-esteem journal and using our guided exercises (writing your story, reframing your thoughts, and investigating your core beliefs), as a process of ongoing self-reflection.
Here’s where the magic happens. Taking a self-reflective stance towards your thoughts and beliefs creates a rupture: it disrupts the autopilot of your everyday way of existing in the world, and opens your doors to new possibilities.
The Benefits of Fabulous Premium
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We found that focusing on one habit at a time is the best way to not only develop, but also sustain healthy habits. Lifestyle change doesn’t happen overnight. It’s a long, but rewarding journey.
With Fabulous Premium, we’ll guide you through each specialized journey to set clear, specific goals for you. Join thousands of Fabs who have already embarked on their guided journeys to self care
Here’s what you can look forward to: