The Accountability You Need To Exercise Daily
Exercising with a partner or group gives you that extra motivational push you need
Exercise does wonders for your mind and body, staving off the risk of heart disease, stroke, osteoporosis, diabetes, depression, anxiety, and even certain cancers.
It’s one of the simplest, most intuitive form of exercise. When you don’t exercise enough, you miss out on a host of physical, emotional, and even spiritual benefits.
When you mix in the idea of creating a routine with a partner or group, it gives you extra motivation, fun, competition, and a sense of accountability! Not to mention, you’ll also get quality time with friends!
During this week long challenge, you’ll learn cognitive behavioral techniques that will help you rewrite your story and reframe your thoughts. Ultimately, you’ll rewire your brain by creating new pathways for thinking (and feeling).
The Benefits of Fabulous Premium
_____
We found that focusing on one habit at a time is the best way to not only develop, but also sustain healthy habits. Lifestyle change doesn’t happen overnight. It’s a long, but rewarding journey.
With Fabulous Premium, we’ll guide you through each specialized journey to set clear, specific goals for you. Join thousands of Fabs who have already embarked on their guided journeys to self care
Here’s what you can look forward to:
✅ Unlimited access to 10+ specialized journeys
✅ An encouraging social community to cheer you on
✅ Guided sessions with our training feature
✅ A large collection of focused challenges
✅ Regularly added new features
