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Learn the Magic of Self-Compassion with our Guided Meditation

This holiday season, don’t forget that in order to spread love to others, you must first love yourself. Rebuild your self-compassion with our guided meditation session!

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Our self-compassion meditation is about getting to know yourself, revisiting your story, and understanding how your past can shape your present. Self-reflection is a foundational component of building your sense of inner self-esteem and compassion as a whole.

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During this guided meditation, you’ll learn cognitive behavioral techniques that will help you rewrite your story and reframing your thoughts. Ultimately, you’ll rewire your brain by creating new pathways for thinking (and feeling).

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The Benefits of Fabulous Premium

We found that focusing on one habit at a time is the best way to not only develop, but also sustain healthy habits. Lifestyle change doesn’t happen overnight. It’s a long, but rewarding journey.

With Fabulous Premium, we’ll guide you through each specialized journey to set clear, specific goals for you. Join thousands of Fabs who have already embarked on their guided journeys to self care

Here’s what you can look forward to:

  Unlimited access to 10+ specialized journeys 
✅  An encouraging social community to cheer you on
✅  Guided sessions with our training feature
✅  A large collection of focused challenges
✅  Regularly added new features
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