Reading Time: 2 minutes

Learn to Relax Your Entire Body with a Guided Meditation

Double your productivity, boost your focus, and get the best sleep of your life

Join Free For a Week

The Fabulous Binaural Beats guided meditation is about learning how frequency can improve your sleep. 

Binaural beat is the result of combining two slightly different sound frequencies to create a third new frequency (or tone).

Studies have shown that exposure to binaural beats can create changes in the brain’s degree of arousal. Listening to these sounds that create a low-frequency tone triggers a slow-down of your brain’s activity. The ending result?  It relaxes your body and lowers your anxiety, and can make it easier for you to fall asleep.

Join Free For a Week

During this guided meditation, you’ll learn cognitive behavioral techniques that will help you rewrite your story and reframe your thoughts. Ultimately, you’ll rewire your brain by creating new pathways for thinking (and feeling).

Join Free For a Week

The Benefits of Fabulous Premium

We found that focusing on one habit at a time is the best way to not only develop, but also sustain healthy habits. Lifestyle change doesn’t happen overnight. It’s a long, but rewarding journey.

With Fabulous Premium, we’ll guide you through each specialized journey to set clear, specific goals for you. Join thousands of Fabs who have already embarked on their guided journeys to self care

Here’s what you can look forward to:

  Unlimited access to 10+ specialized journeys 
✅  An encouraging social community to cheer you on
✅  Guided sessions with our training feature
✅  A large collection of focused challenges
✅  Regularly added new features
User Testimonial 2
User Testimonial 4
User Testimonial 1
User Testimonial 3
User Testimonial 5